Amount of Iron, Fe in Cookies, chocolate sandwich, with extra creme filling

Baked Products

In 100 g (Grams) of Cookies, chocolate sandwich, with extra creme filling there is 7.8 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Cookies, chocolate sandwich, with extra creme filling.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%
Cookies, chocolate sandwich, with extra creme filling

Cookies, chocolate sandwich, with extra creme filling is a type of Baked Products. The most significant nutrients in Cookies, chocolate sandwich, with extra creme filling are listed below.

Water 1.65 g 1.65%
Energy (calorie) 497 kcal
Energy (joule) 2081 kJ
Protein 4.33 g 4.33%
Total lipid (fat) 24.52 g 24.52%
Ash 1.3 g 1.3%
Carbohydrate, by difference 68.2 g 68.2%
Fiber, total dietary 2.7 g 2.7%
Sugars, total 46 g 46%
Sucrose 44.53 g 44.53%
Glucose (dextrose) 1.1 g 1.1%
Fructose 0.36 g 0.36%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 20.27 g 20.27%
Calcium, Ca 16 mg 0.02%
Iron, Fe 7.8 mg 0.01%
Magnesium, Mg 36 mg 0.04%
Phosphorus, P 69 mg 0.07%

Nutrients in Cookies, chocolate sandwich, with extra creme filling